890 Westfall Road, Suite C

Rochester, NY 14618

585-690-3782

                    

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Natural Remedies for Fibromyalgia

Fibromyalgia is a condition of soft tissue pain, muscular stiffness, fatigue, disturbed sleep, cognitive 
impairment, depression and unexplained symptoms which slow down the activities of daily living.

GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the 
stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is 
one of the most common conditions of the gastrointestinal tract. The most common cure is anti-
acid blockers. But it has side effects for long term use that it depletes body of various nutrients.GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the 
stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is 
one of the most common conditions of the gastrointestinal tract. The most common cure is anti-
acid blockers. But it has side effects for long term use that it depletes body of various nutrients.

Lifestyle Changes Recommended 
1. Control stress. Keep sometime for yourself and engage yourself in relaxing activities.
2. Get regular exercise as well as physical therapy or massage
3. Avoid corticosteroids and NSAIDS
4. Avoid alcohol and caffeine

Dietary Recommendations
1. Avoid gluten and dairy products
2. Avoid sugar and hydrogenated oils
3. Avoid Omega 6 oils such as safflower, sunflower, soybean and corn oils
4. Eat Omega 3 anti-inflammatory foods such as salmon, mackerel and sardines
5. Green tea and chamomile tea are soothing and helpful

To learn more about Fibromyalgia, click here and read our 2014 October newsletter.

For consultation contact 585.690.3782.

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Copyright 2015 Rochester Holistic Center | Holistic Doctors in Rochester NY | | Weight Loss Program in Rochester NY | These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.